About
This program provides practical tools for LGBTQ+ individuals to build internal resilience while navigating societal challenges and personal growth. Rooted in a person-centered approach, the curriculum explores the impact of minority stress, identity integration, and the importance of community connection. Participants will use creative methods such as journaling and collage to process their experiences and identify core personal values. The course covers specific techniques for boundary setting and self-compassion to maintain mental well-being in a grounded and realistic way.
You can also join this program via the mobile app. Go to the app
Price
Free